10 essential Arogya tips.. to be include in daily routine

Incorporating Ayurvedic principles into your daily routine can promote balance, vitality, and overall well-being. Here are 10 essential Ayurvedic tips you can consider adding to your daily routine:

1. Wake Up Early: Wake up during the "Brahma Muhurta," which is around 1.5 to 2 hours before sunrise. This is considered a serene and auspicious time for activities like meditation, yoga, and self-care.

2. Oil Pulling: Upon waking, practice oil pulling with sesame oil. Swish a tablespoon of oil in your mouth for 10-15 minutes before spitting it out. This helps remove toxins and supports oral health.

3. Hydration: Start your day with warm water and lemon juice or herbal tea to kickstart digestion and cleanse your system.

4. Tongue Cleaning: Gently scrape your tongue with a tongue cleaner to remove any toxins and bacteria that accumulate overnight.

5. Abhyanga (Self-Massage): Perform a daily self-massage with warm oil, usually sesame or coconut oil. This nourishes the skin, calms the nervous system, and improves circulation.

6. Balanced Diet: Eat according to your dosha type or body constitution. Consume freshly prepared, whole, and seasonal foods. Favor cooked meals over raw foods for better digestion.

7. Mindful Eating: Eat in a calm environment, free from distractions. Chew your food thoroughly to aid digestion.

8. Regular Elimination: Maintain regular bowel movements by staying hydrated, consuming fiber-rich foods, and following a balanced routine.

9. Yoga and Meditation: Engage in yoga and meditation daily to balance your mind, body, and spirit. Choose practices that align with your dosha for optimal results.

10. Early Dinner: Eat your last meal at least 2-3 hours before bedtime to allow for proper digestion before sleep. A light, easily digestible dinner is recommended.

Remember, Ayurveda is highly individualized, and what works for one person might not work for another. It's recommended to consult with an Ayurvedic practitioner to get personalized guidance tailored to your specific constitution and imbalances. Gradually incorporating these practices into your daily routine can lead to improved well-being and a deeper connection to your body and mind.